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J. Carson Smith and colleagues find that after Just 10 Days of Rest, Brain Benefits of Exercise Diminish - NY Times Article

J. Carson Smith and colleagues find that after Just 10 Days of Rest, Brain Benefits of Exercise Diminish - NY Times Article

“We wanted to study longtime, serious endurance athletes because they would be expected to have a very high baseline” level of aerobic fitness and established habits of frequent exercise, says J. Carson Smith, an associate professor of kinesiology at the University of Maryland and senior author of the study. If these people abruptly stopped exercising, he says, the impacts could be expected to be more outsized than among people who worked out only lightly. Via New York Times.

Read the New York Times article

September 28, 2016


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